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2026 / Product · Telegram Mini App · Web/PWA

MoyaDorozhka

A personal swim-training app.

Web applicationTelegram Mini AppDiscuss a similar project

Brief

A coach in your pocket, a set for today

The project's coach writes the sets for swimmers. Every day the service assembles a workout from them for one particular person — their volume, pool, race distance, gear and focus — and opens wherever it suits them: in Telegram with no sign-up, or on the website without a VPN.

  • Telegram, no sign-up

    A Mini App in the @MoyaDorozhkaBot bot: signed in by Telegram's own data, nothing to download.

  • Website, no VPN

    moyadorozhka.ru opens the same app in a browser and installs on a phone as a PWA.

  • Shared progress

    Whoever signs in on the website with Telegram sees the same progress and history as in the app in Telegram.

MoyaDorozhka home screen in a browser: “Welcome!”, the monthly counters and the “What do I swim today?” button over the underwater pool scene
The web app: the home screen on a computer and on a phone

MoyaDorozhka

bot

👋 {name}, welcome to the MoyaDorozhka app!

  • 🏊🏻 Workouts to your request every day;
  • 🎯 Flexible settings for your goals;
  • 🗓️ A calendar with the history of all your workouts;
  • 📈 A counter of your progress;
  • 📝 Save a workout in any format;
  • ✅ A handy app with no downloads or sign-up;
  • 📶 A web version of the app that works without a VPN.

Tap the button below to open the app ⬇️

The welcome text from the admin, translated; {name} is filled in
questions in the workout settings
6
blocks: warm-up, main set, cool-down
3
new workout a day, after 00:00 Moscow time
1
of free trial with 3 workouts
7 days

Settings

Six questions instead of a questionnaire

The swimmer answers six short questions — volume, pool, distance, gear, focus and leg sets — and saves. From those answers the app picks the coach's sets. Two answers can clash — the “Legs” focus and removing leg sets — and the screen itself keeps the settings workable.

Plan for today

Set it up your way

Approximate session volume

Pool

What are you training for?

Gear you have

What to focus on?

Leg sets

What the app sends for selection

Volume
2 km
Pool
25 m
Distance
Middle · 200–400m
Focus
Balance

Gear and leg sets

  • Small paddlesyes
  • Large paddlesno
  • Snorkelno
  • Finsno
  • Belt/Parachuteno
  • Leg setsyes

Selection runs on the server: the app sends these answers and gets a finished workout back.

Try choosing the “Legs” focus, then removing leg sets.

A switch for triathletes

Leg sets can be removed altogether. This is mainly for triathletes, whose legs are already loaded by the bike and the run. While leg sets are removed, the “Legs” focus can't be chosen.

Workout

The coach's language: a set and its |⁠note⁠|

Every workout has three blocks. A set is written on one line, and a note between vertical bars may follow under it: rest, pace, what to watch. The app counts metres straight from the text of the set, and the built-in “Swimmer's guide” explains the notes.

8 September 2026

Warm-up

Main set

Lines from the 8 September workout the project posted on its channel on 12.09.2026, translated; typos fixed

Examples from the counter's code

The app counts

1,200m

4 × 300

48 lengths of 25 m · 200 m per row

Swimmer's guide

Notes used in sets. A dot marks the ones the chosen line uses.

|fast|· in this set

Power and tempo together: hold both the power and the pace.

What a workout is made of

  1. 01Warm-upThe first block, from the coach's warm-ups.
  2. 02Main setPicked for the distance the swimmer trains for, from their settings.
  3. 03Cool-downCloses the workout.

The server assembles the workout: the app sends the settings and gets a finished workout back; the catalogue of sets isn't kept in the browser.

The “Swimmer's guide” screen: the sections on rest and on the focus of each set
The “Swimmer's guide” opens from the home screen

Rhythm

One workout a day, and the right to change your mind

A new workout opens once a day, after 00:00 Moscow time, whenever the swimmer took the last one. If a set doesn't suit the mood, it can be replaced while the workout isn't marked done. How many times depends on the plan.

Plan · changes per 30 days

  1. Get the workout

    The “What do I swim today?” button on the home screen.

  2. Change it if you don't like it

    “Change” works until the workout is marked done; the count of changes left sits next to it.

  3. Mark it done

    Once marked, the workout can no longer be changed.

  4. The next one — after 00:00 MSK

    You can take one workout in the evening and the next in the morning.

Today

Today's workout hasn't been taken yet

Changes are counted per 30 days and don't carry over.

The “Your stats” tab on a phone: four counters at zero and an empty “Workout history”
“Progress”: workouts of all time, kilometres swum, workouts left in the period and days to renewal

What stays after a workout

  • Counters

    The home screen shows the month's workouts and volume; the “Progress” tab shows all-time totals and what's left on the subscription.

  • History

    Every workout is kept in the history: open it, copy it as text or save it as a PDF.

  • Notifications

    Messages from the service gather under the bell in the app's header.

Access

Telegram with no sign-up, a website with no VPN

The service lives in two places. In Telegram the app recognises the person by Telegram's own signed data. On the website they can sign in with Telegram — and then progress is shared with the app in Telegram — or by email or phone, where the number is confirmed with a free call.

  • @MoyaDorozhkaBot

    Telegram Mini App

    • Signed in by Telegram's signed data, no sign-up
    • An “Add to Home Screen” menu item in Telegram 8.0 and later
    • The bot's welcome and help are texts from the admin

  • moyadorozhka.ru

    Web app

    • Sign in with Telegram — for those who have a VPN
    • Sign up by email with a confirmation code
    • Sign up by phone: a free call confirms the number

Shared progress

Signed in with Telegram, progress syncs between the web app and the app in Telegram

The “Profile” tab on a phone: sign in with Telegram, sign in by email or phone, and the look switch
The profile on the website: sign in with Telegram, or by email and phone

So it always opens

  • 01Installs on a phone and opens in its own window, like a separate app
  • 02Opens at once even on a bad connection: the last complete copy of the interface is shown from the device while a fresh one downloads in the background. Workout data never goes through the cache and always comes from the server
  • 03If a fresh version arrives in the first seconds and the person hasn't tapped anything yet, the page refreshes itself once
  • 04In a normal browser it doesn't wait for telegram.org, which is slow to open in Russia: Telegram's code loads only inside Telegram

Subscription

Three plans and a trial week

Plans differ in workouts per month and in changes; a yearly subscription costs about a third less. A week can be tried for free: the card is linked with a 1 ₽ check payment that is refunded automatically. Every document — the offer, the policies and the consents — can be read in the app before paying. The app reads plans and texts from the database, and they are edited in the admin.

Choose a plan

Choose a plan

Subscribe — Advanced · 690 ₽/mo

7 days free · then 690 ₽/mo

The plan shelf from the profile, changes per the offer; nothing is paid here

Subscription rules

  • The trial is 7 days and up to 3 workouts, once per account
  • The card is linked with a 1 ₽ payment that is refunded automatically
  • Payments, auto-renewal and receipts go through YooKassa; auto-renewal can be switched off
  • Moving to a higher plan costs the difference; moving lower within the current period isn't allowed
  • Unused workouts don't carry over to the next period
  • Promo codes are checked on the server
  • Before paying, the swimmer ticks the consents: offer, data, cookies, auto-renewal, refunds
The “Terms and documents” screen: the offer, policies, consents and cookie settings
“Terms and documents” with the cookie settings

Documents on the site

  • Public offer
  • Personal data policy
  • Consent to data processing
  • Cookie policy
  • Refund policy
  • Consent to marketing messages

Looks

Dynamic and Minimal

On first launch the app asks what it should look like. “Dynamic” puts a live 3D pool scene behind the interface: the swimmer looks along their lane from under the water. “Minimal” keeps a dark screen with no scene. The choice is stored on the device, changed in the profile and touches neither workouts nor the subscription.

The “Choose the app's look” window with the “Dynamic” and “Minimal” options and a “Choose” button
First launch on a computer: the look picker over the home screen

What's inside the scene

A close underwater view of the pool: the ends of two lane ropes, light rays through the water and a tiled floor with lane markings1234
A frame of the “Dynamic” scene without the interface. The browser draws it in real time, with no video or ready-made images
  1. 1A surface of layered waves: straight above the camera the water lets the light through, and at an angle it mirrors the floor — the way a real pool's surface looks from under the water
  2. 2Ropes of floats that sway and spin on the waves
  3. 3A tiled floor with lane markings and patches of light drawn by the same waves
  4. 4Light rays through the water, bubbles and slowly drifting specks

Outcome

What the client received

The sets in the workouts were written by the project's coach. The screens on this page were captured from the live web app without signing in.

Discuss a similar projectAll cases →
  • A Telegram Mini App in the @MoyaDorozhkaBot bot
  • The moyadorozhka.ru web app, installable as a PWA
  • Sign-in with Telegram, email or phone; with Telegram, progress is shared between the site and the Mini App
  • Workout settings and server-side selection from the coach's sets
  • A workout a day with changes, progress, history and PDF
  • A subscription with a trial week, YooKassa auto-renewal and promo codes
  • Plans and texts edited in the admin
  • Two looks, one of them a live 3D lane